Change for Physical Fitness

Botanic Health Spa Customised Journeys

4-day treatment programme

from €912

Are you stuck in a place where you ‘know’ what you need to do in order to reach your health and fitness goals, but can’t seem to get started?

Benefits of the Programme

Improve your general health and wellbeing

Get fit and feel strong

Tone your body

Change for Physical Fitness

The Programme

  • 1 Initial Advanced Body Composition Test at the Botanic Health Club with Director of Sports, Ingmar Harthoorn. It not only analyses how much fat and muscle you have, but it also measures your Total Body Water and divides it into Intracellular Water and Extracellular Water

  • A current health status analysis

  • A personalised fitness programme

  • 3 Personal training sessions with Director of Sports, Ingmar Harthoorn

  • 1 Morphological analysis followed by a Morpho-Lymph drainage to stimulate the lymphatic system, drain excess fluid from tissues, excrete toxins, encourage natural detoxification, and reduce skin tension caused by water retention

  • 1 Physio-Toning body treatment – distinctive muscle-maintenance massage which addresses muscle groups in anatomical order to improve skin tone and tissue firmness. Warming the muscles and improving blood flow significantly enhances the supply of oxygen and nutrients to the muscles. Improved muscle tone also corrects bad posture and thus eliminates pain. Ideal for boosting blood flow to the muscles to recover after exercise

  • 1 Physio-Energetic® body treatment – mobilise joints, fascia and muscles

Your Spa Journey Includes

Choose Your Stay

The Change for Physical Fitness programme can be booked with or without a stay at the Botanic Sanctuary Antwerp. This programme requires a minimum stay of 4 nights. For your comfort and to ensure we are able to cater to all your requirements, it is highly recommended to arrive on Monday or Tuesday.

Botanic Health Spa Double Treatment Room
Embark on Your Customised Journey

Change for Physical Fitness Programme – treatment days only

Change for Physical Fitness Programme only
Embark on Your Customised Journey

Change for Physical Fitness Programme + accommodation

Botanic Health Spa Opening Times

Facilities: Every day, 7am – 10pm
Treatments: Every day, 9am – 6pm
+32 3 2690010